VANARAGNI
Surya Namaskar Calorie Calculator
stay cool while you burn those calories.
Shop VanarAgni Yoga TeesHow many calories does surya namaskar burn?
Surya namaskar isn’t just a stretch. it’s a full body workout. if you do 12 rounds at a good speed, you can burn a lot of calories—almost like going for a run. it’s one of the best ways to lose weight with yoga, especially in india.
if you want to lose weight faster, try to move a bit quicker. the faster you flow, the more calories you burn. using this calculator is a great way to see your progress and stay motivated, whether you do 5 rounds or a full 108.
when you practice, your body gets hot. that’s the “agni” or fire inside you. don’t wear heavy clothes that stick to your skin. vanaragni yoga t-shirts are made for this. they’re breathable cotton and built for the indian weather, so you stay cool while you sweat.
Frequently Asked Questions
Surya Namaskar se kitni calories burn hoti hai?
Surya Namaskar se calorie burn aapke speed, body weight aur practice ke duration par depend karta hai.
1 round Surya Namaskar: approx 12–14 calories
30 minutes slow pace: approx 150–200 calories
30 minutes fast pace: approx 250–350 calories
60 minutes continuous practice: 400–550 calories tak burn ho sakti hain
Agar aap zyada rounds aur steady rhythm maintain karte hain, to calorie burn significantly increase ho jati hai.
Aap exact calorie burn calculate karne ke liye hamara Surya Namaskar Calorie Burn Calculator use kar sakte hain.
108 Surya Namaskar karne se kitni calories burn hoti hai?
108 Surya Namaskar karne se calorie burn aapke body weight, speed, aur intensity par depend karta hai.
Average calculation ke hisaab se:
1 Surya Namaskar ≈ 12–14 calories
108 Surya Namaskar ≈ 1,300 – 1,500 calories
Agar aap fast pace me karte hain, to yeh value 1,600+ calories tak ja sakti hai.
Slow pace me calorie burn thodi kam hoti hai, approx 1,100–1,250 calories.
Exact result ke liye aap apna weight aur pace dal kar hamara Surya Namaskar Calorie Burn Calculator use kar sakte hain.
How accurate is this Surya Namaskar Calorie Burn Calculator?
This Surya Namaskar Calorie Burn Calculator provides a close scientific estimate, but the accuracy depends on several personal factors. The calculator uses widely accepted fitness formulas that consider body weight, average calories burned per round, and exercise intensity to give you a reliable approximation.
However, the exact calorie burn can vary due to:
Your pace (slow, moderate, fast)
Your posture and form
Your fitness level & stamina
Heart rate during practice
Whether you take short breaks or do continuous rounds
In most cases, the calculator is 80–90% accurate for general users and gives a realistic estimate for tracking and comparison. For the most precise measurement, a wearable device that monitors heart rate + MET values is ideal.
This tool is perfect for daily tracking, fitness planning, and motivation—giving you a dependable calorie estimate based on your inputs.